01
Track daily limits
See how much dietary cholesterol you have logged and what remains against your daily goal.
Cholesterol TrackerGet the app Food choices, made clearer
Track dietary cholesterol.
Know what's on your plate.
Check cholesterol in food, scan meals and nutrition labels, and understand your daily intake with a simple app for iPhone and Android built for everyday choices.
Freeto download
Privateyou control Health access
12languages
iOS + AndroidiPhone, iPad & Android phones
Everything you need
Cholesterol Tracker app: a calmer way to track dietary cholesterol.
Less guesswork at mealtime. More useful context for building habits that fit your goals.
02
Spot weekly trends
Review weekly, monthly, and yearly cholesterol patterns with clear charts and summaries.
03
Scan food and log faster
Take a food photo, review the nutrients found, and add the meal without typing every detail.
04
Extract nutrition labels
Capture nutrition information in seconds, review the extracted values, and log when ready.
Built for real life
From a quick search to a clearer daily picture.
- 1Search or scan
Find a food, photograph a meal, or capture its nutrition label.
- 2Review the details
Check the extracted nutrients and adjust the portion when needed.
- 3Follow your progress
Log the meal, track your daily limit, and spot patterns over time.
Clear by design
A tracker, not a diagnosis.
Cholesterol Tracker is designed to help you record dietary cholesterol and notice patterns in what you eat. Food and label scans are estimates, so you can review and correct the nutrition details before saving them.
For reliable food-composition references, consult the USDA FoodData Central database. For personal targets or questions about blood cholesterol, speak with a qualified healthcare professional.
From the blog
Know what's in your food.
USDA-based guides to dietary cholesterol. See all guides →
Food chart · 9 min read
Foods High in Cholesterol: Chart of 15 Foods (mg per Serving)
Which foods are highest in cholesterol? Chicken liver has 479 mg per 3 oz, a large egg 186 mg, and shrimp 161 mg. See a USDA chart of 15 foods with %DV and saturated fat.
Read article →Guide · 8 min readHow Much Cholesterol Per Day? Daily Intake Guidelines Explained
How much cholesterol per day is recommended? See the 300 mg label Daily Value, what current US guidelines say, and how to track daily cholesterol intake.
Read article →Comparison · 7 min readBest Apps to Track Cholesterol: 4 Free and Paid Apps Compared (2026)
The best apps to track cholesterol compared: Cholesterol Tracker, MyFitnessPal, Cronometer, and Lose It! on cholesterol goals, scanning, and free features.
Read article →Good to know
Questions, answered.
Everything you need to know before you start tracking.
What does Cholesterol Tracker do?
Cholesterol Tracker helps you look up cholesterol in foods, scan meals and labels, log portions, and follow your dietary cholesterol intake over time.
Can I use it with Apple Health or Health Connect?
Yes. On iPhone, the app can write dietary cholesterol nutrition data to the Health app when you choose to enable the integration. On Android, it can do the same with Health Connect.
Is Cholesterol Tracker free?
The app is free to download from the App Store and Google Play. Optional purchases or subscriptions, if offered, are shown before you confirm them in the app.
Does the app replace medical advice?
No. Cholesterol Tracker is a food and nutrition tracking tool, not a medical device. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment.
One choice at a time
Make food decisions
with more confidence.
Download Cholesterol Tracker for iPhone or Android and start understanding your dietary cholesterol today.